About Melissa Cary, LMHC
Meet Melissa Cary
I am a dedicated Licensed Mental Health Counselor based out of Rochester, New York. With a bachelor's degree in psychology from St. John Fisher College (2016) and a master's degree in community mental health counseling from the University of Rochester (2019), I bring nine years of dedicated experience to my work as a mental health counselor. Through direct experience in community mental health settings, I have developed a deep understanding of the challenges individuals face and the strategies that can help them thrive. My dedication and expertise have made me a trusted therapist among clients seeking meaningful, lasting change in their lives.
I have extensive experience and a deep passion for providing specialized care for individuals dealing with trauma. The process begins with gently identifying sources of trauma and recognizing individual triggers. Throughout, safety is a top priority, ensuring clients feel secure and respected. By fostering an authentic relationship, clients can process difficult experiences with compassion and understanding.
I believe that safety, authenticity, and compassion are at the heart of every therapeutic relationship. Clients can expect a welcoming environment where their feelings are honored and their well-being is always the priority. Therapy is guided by empathy and respect, allowing for genuine healing and personal growth.